Lets compare vitamin content per 100 grams of Sugar, turbinado vs Roasted Almonds:
Both Sugar, turbinado and Dry Roasted Almonds have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sugar, turbinado vs Roasted Almonds:
Dry Roasted Almonds contain 22.3 times more Calcium, 122.1 times more Copper, 10.1 times more Iron, 139.5 times more Magnesium, 48.5 times more Manganese, 471 times more Phosphorus, 24.6 times more Potassium and 110.3 times more Zinc than Sugar, turbinado.
Comparison of macro-nutrients per 100 grams:
Sugar, turbinado has 4.8 times more Carbohydrate and 20.4 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, more Fat and more Protein than Sugar, turbinado.
Both Sugar, turbinado as well as Dry Roasted Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.