Comparing Nutrients in 14 ounces Sugar, turbinadoVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Sugar, turbinado

100%

Roasted Almonds

13%

74%

13%

14 oz ▼

Macro Nutrients

Sugar, turbinadovs Roasted Almonds

54.6%1584kcal

Energy

82%2373kcal

1584 kcalvs2373 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

215%209g

0 gvs209 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

50.8%16.2g

NA gvs16.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

2.5%0.04g

NA gvs0.04 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

302%51.4g

NA gvs51.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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305%396g

Carbohydrate

64%83.4g

396 gvs83.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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543%394g

Sugars

26.6%19.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

394 gvs19.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.055%0.04g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.04 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.04g

0 gvs0.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%394g

Sucrose

%19g

394 gvs19 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

114%43.3g

NA gvs43.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

149%83g

0 gvs83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sugar, turbinadovs Roasted Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

25.5%0.31mg

Thiamine

NA mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

365%4.75mg

Riboflavin

NA mgvs4.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

90%14.4mg

Niacin, nicotinic acid, niacinamide

NA mgvs14.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

25.5%1.27mg

Pantothenic acid

NA mgvs1.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

41.5%0.54mg

Pyridoxine

NA mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

54.6%218μg

Folates and Folic Acid

NA μgvs218 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

632%95mg

Tocopherols and Tocotrienols

NA mgvs95 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar, turbinadovs Roasted Almonds

4.76%47.6mg

Calcium

106%1064mg

47.6 mgvs1064 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.97%0.036mg

Copper

485%4.36mg

0.036 mgvs4.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.4%1.47mg

Iron

185%15mg

1.47 mgvs15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg

Magnesium

264%1107mg

7.94 mgvs1107 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.94%0.18mg

Manganese

385%8.86mg

0.18 mgvs8.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.57%3.97mg

Phosphorus

267%1869mg

3.97 mgvs1869 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.4%115mg

Potassium

83.2%2830mg

115 mgvs2830 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

14.4%7.94μg

NA μgvs7.94 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg

Sodium

0.79%12mg

12 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

119%13mg

0.12 mgvs13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.003%0.12g

Water

0.26%9.57g

0.12 gvs9.57 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Sugar, turbinado vs Roasted Almonds:

Both Sugar, turbinado and Dry Roasted Almonds have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Sugar, turbinado vs Roasted Almonds:

Dry Roasted Almonds contain 22.3 times more Calcium, 122.1 times more Copper, 10.1 times more Iron, 139.5 times more Magnesium, 48.5 times more Manganese, 471 times more Phosphorus, 24.6 times more Potassium and 110.3 times more Zinc than Sugar, turbinado.

Comparison of macro-nutrients per 14 ounces:

Sugar, turbinado has 4.8 times more Carbohydrate and 20.4 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, more Fat and more Protein than Sugar, turbinado.
Both Sugar, turbinado as well as Dry Roasted Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Sugar, turbinadoVS Sweeteners, sugar substitute, granulated, brownRoasted AlmondsVS Sweeteners, sugar substitute, granulated, brownSugar, turbinadoVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 14 ounces Sugar, turbinadoVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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