Lets compare vitamin content per 100 grams of Frozen Succotash vs Oil Roasted Sunflower Seeds:
Frozen Succotash, Unprepared has more Vitamin A and 7.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.7 times more Vitamin B1, 3.9 times more Vitamin B2, 3 times more Vitamin B3, 26.9 times more Vitamin B5, 7.9 times more Vitamin B6 and 5.6 times more Vitamin B9 than Frozen Succotash, Unprepared.
Both Frozen Succotash, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Succotash vs Oil Roasted Sunflower Seeds:
Frozen Succotash, Unprepared has 15 times more Sodium and 48.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.4 times more Calcium, 28.6 times more Copper, 4.6 times more Iron, 5.3 times more Magnesium, 7.1 times more Manganese, 14.6 times more Phosphorus, 1.6 times more Potassium, 130.3 times more Selenium and 11.1 times more Zinc than Frozen Succotash, Unprepared.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 6.4 times more Energy, 57.6 times more Fat, 42.6 times more Saturated Fat, 94.8 times more Omega 6, 2.7 times more Fiber and 4.7 times more Protein than Frozen Succotash, Unprepared.
Both Frozen Succotash, Unprepared and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Frozen Succotash, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.