Lets compare vitamin content per 100 grams of Boiled Succotash vs Roasted Almonds:
Boiled and Drained Succotash has more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Succotash.
Both Boiled and Drained Succotash and Dry Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Succotash as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Succotash vs Roasted Almonds:
Boiled and Drained Succotash has 5.7 times more Sodium and 28.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15.8 times more Calcium, 6.1 times more Copper, 2.5 times more Iron, 5.3 times more Magnesium, 2.9 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium, 3.3 times more Selenium and 5.3 times more Zinc than Boiled and Drained Succotash.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Succotash has 6 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.2 times more Energy, 65.7 times more Fat, 27.6 times more Saturated Fat, 40.3 times more Omega 6, 2.4 times more Fiber and 4.1 times more Protein than Boiled and Drained Succotash.
Both Boiled and Drained Succotash and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Succotash as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.