Lets compare vitamin content per 100 grams of Boiled Succotash with Salt vs Boiled Carrots:
Boiled and Drained Succotash with Salt has 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 56.8 times more Vitamin A and 1.3 times more Vitamin B6 than Boiled and Drained Succotash with Salt.
Both Boiled and Drained Succotash with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Succotash with Salt vs Boiled Carrots:
Boiled and Drained Succotash with Salt has 10.5 times more Copper, 4.5 times more Iron, 5.3 times more Magnesium, 5 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, 4.4 times more Sodium and 3.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Calcium and 1.3 times more Water than Boiled and Drained Succotash with Salt.
Both Boiled and Drained Succotash with Salt and Boiled and Drained Carrots have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Succotash with Salt has 3.2 times more Energy, 60 times more Omega 3, 3.7 times more Omega 6, 3 times more Carbohydrate and 6.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Succotash with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.