Lets compare vitamin content per 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn vs Sunflower Seeds:
Canned Succotash, (corn And Limas), With Cream Style Corn have 4.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 54.8 times more Vitamin B1, 5.5 times more Vitamin B2, 13.7 times more Vitamin B3, 5.2 times more Vitamin B5, 10.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Succotash, (corn And Limas), With Cream Style Corn vs Sunflower Seeds:
Canned Succotash, (corn And Limas), With Cream Style Corn have 27.2 times more Sodium and 16.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 10.1 times more Copper, 9.5 times more Iron, 325 times more Magnesium, 3 times more Manganese, 11.2 times more Phosphorus, 3.5 times more Potassium, 88.3 times more Selenium and 11.6 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 7.6 times more Energy, 95.3 times more Fat, 44.1 times more Saturated Fat, 1.5 times more Omega 3, 105.3 times more Omega 6, 2.9 times more Fiber and 7.9 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.