Lets compare vitamin content per 100 grams of Spaghetti Winter Squash vs Tomatoes in Juice with Salt:
Raw Spaghetti Winter Squash has 1.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Vitamin A, 15.5 times more Vitamin B1, 3.1 times more Vitamin B2, 6 times more Vitamin C, 4.5 times more Vitamin E and 2.9 times more Vitamin K than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Spaghetti Winter Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spaghetti Winter Squash vs Tomatoes in Juice with Salt:
Raw Spaghetti Winter Squash has 1.8 times more Manganese and 1.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.4 times more Phosphorus, 1.8 times more Potassium, 2.3 times more Selenium and 6.8 times more Sodium than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Spaghetti Winter Squash has 1.9 times more Energy, 37.3 times more Omega 3 and 2 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fiber than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars and Protein per 100 g.
Both Raw Spaghetti Winter Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.