Lets compare vitamin content per 100 grams of Spaghetti Winter Squash vs Roasted Almonds:
Raw Spaghetti Winter Squash has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Vitamin B1, 66.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B6, 4.6 times more Vitamin B9 and 183.8 times more Vitamin E than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash and Dry Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Raw Spaghetti Winter Squash as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Spaghetti Winter Squash vs Roasted Almonds:
Raw Spaghetti Winter Squash has 5.7 times more Sodium and 38 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.7 times more Calcium, 29.7 times more Copper, 12 times more Iron, 23.3 times more Magnesium, 17.9 times more Manganese, 39.3 times more Phosphorus, 6.6 times more Potassium, 6.7 times more Selenium and 17.4 times more Zinc than Raw Spaghetti Winter Squash.
Comparison of macro-nutrients per 100 grams:
Raw Spaghetti Winter Squash has 14.9 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.3 times more Energy, 92.2 times more Fat, 35 times more Saturated Fat, 143.8 times more Omega 6, 3 times more Carbohydrate, 1.8 times more Sugars, 7.3 times more Fiber and 32.8 times more Protein than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.