Lets compare vitamin content per 100 grams of Spaghetti Winter Squash vs Broccoli:
Raw Spaghetti Winter Squash has 1.5 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 5.2 times more Vitamin A, 1.9 times more Vitamin B1, 6.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 5.3 times more Vitamin B9, 42.5 times more Vitamin C, 6 times more Vitamin E and 112.9 times more Vitamin K than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spaghetti Winter Squash vs Broccoli:
Raw Broccoli contains 2 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 5.5 times more Phosphorus, 2.9 times more Potassium, 8.3 times more Selenium, 1.9 times more Sodium and 2.2 times more Zinc than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash and Raw Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Spaghetti Winter Squash has 2.4 times more Omega 3 and 1.6 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Fiber and 4.4 times more Protein than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash and Raw Broccoli have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Spaghetti Winter Squash as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.