Lets compare vitamin content per 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Boiled California Red Kidney Beans:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.9 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 9.3 times more Vitamin B9 than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Boiled California Red Kidney Beans:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 63.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.1 times more Calcium, 8.3 times more Copper, 8.8 times more Iron, 4.4 times more Magnesium, 2.9 times more Manganese, 3.6 times more Potassium, 4 times more Selenium and 4.3 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Comparison of macro-nutrients per 100 grams:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 2.4 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.6 times more Energy, 3.5 times more Carbohydrate, 6.6 times more Fiber and 13.8 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.