Lets compare vitamin content per 100 grams of Mashed Hubbard Winter Squash vs Boiled California Red Kidney Beans:
Boiled and Mashed Hubbard Winter Squash has more Vitamin A, 1.4 times more Vitamin B5 and 5.4 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 7.4 times more Vitamin B9 than Boiled and Mashed Hubbard Winter Squash.
Both Boiled and Mashed Hubbard Winter Squash and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Mashed Hubbard Winter Squash as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mashed Hubbard Winter Squash vs Boiled California Red Kidney Beans:
Boiled and Mashed Hubbard Winter Squash has 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.6 times more Calcium, 6.1 times more Copper, 10.6 times more Iron, 3.7 times more Magnesium, 2.5 times more Manganese, 9.8 times more Phosphorus, 2 times more Potassium, 4 times more Selenium and 8.6 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
Comparison of macro-nutrients per 100 grams:
Boiled and Mashed Hubbard Winter Squash has 3 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.1 times more Energy, 3.5 times more Carbohydrate, 3.2 times more Fiber and 6.2 times more Protein than Boiled and Mashed Hubbard Winter Squash.
Both Boiled and Mashed Hubbard Winter Squash as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.