Lets compare vitamin content per 100 grams of Boiled Hubbard Winter Squash with Salt vs Blanched Almonds:
Boiled and Drained Hubbard Winter Squash with Salt has more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.5 times more Vitamin B1, 25.4 times more Vitamin B2, 10.5 times more Vitamin B3, 4.9 times more Vitamin B9 and 197.9 times more Vitamin E than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled and Drained Hubbard Winter Squash with Salt and Blanched Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Hubbard Winter Squash with Salt vs Blanched Almonds:
Boiled and Drained Hubbard Winter Squash with Salt has 12.7 times more Sodium and 20.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 23.6 times more Calcium, 21.9 times more Copper, 11.7 times more Iron, 20.6 times more Magnesium, 14.6 times more Manganese, 34.4 times more Phosphorus, 3.1 times more Potassium, 10.7 times more Selenium and 29.7 times more Zinc than Boiled and Drained Hubbard Winter Squash with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Hubbard Winter Squash with Salt has 24.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 19.7 times more Energy, 141.9 times more Fat, 52 times more Saturated Fat, 213.2 times more Omega 6, 2.9 times more Carbohydrate, 1.6 times more Sugars, 3.4 times more Fiber and 14.5 times more Protein than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.