Lets compare vitamin content per 100 grams of Boiled Hubbard Winter Squash with Salt vs Boiled Carrots:
Boiled and Drained Hubbard Winter Squash with Salt has 1.3 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 8.6 times more Vitamin E and 13.7 times more Vitamin K than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Hubbard Winter Squash with Salt vs Boiled Carrots:
Boiled and Drained Hubbard Winter Squash with Salt has 2.8 times more Copper, 1.3 times more Magnesium and 4.2 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Calcium, 2.1 times more Phosphorus, 2.3 times more Selenium and 2 times more Zinc than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled and Drained Hubbard Winter Squash with Salt and Boiled and Drained Carrots have similar amounts of Iron, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Hubbard Winter Squash with Salt has 97 times more Omega 3 and 1.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Carbohydrate than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled and Drained Hubbard Winter Squash with Salt and Boiled and Drained Carrots have similar amounts of Energy, Sugars and Fiber per 100 g.
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.