Lets compare vitamin content per 100 grams of Winter Squash, Hubbard, Baked vs Frozen Broccoli Spears:
Winter Squash, Hubbard, Baked no Salt has 5.9 times more Vitamin A, 1.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.4 times more Vitamin B2, 5.9 times more Vitamin B9, 7.2 times more Vitamin C, 6.8 times more Vitamin E and 63.4 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked no Salt and Frozen Broccoli Spears have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Winter Squash, Hubbard, Baked no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winter Squash, Hubbard, Baked vs Frozen Broccoli Spears:
Winter Squash, Hubbard, Baked no Salt has 1.3 times more Copper, 1.4 times more Magnesium and 1.4 times more Potassium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.4 times more Calcium, 1.5 times more Iron, 1.5 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Selenium, 2.1 times more Sodium and 2.3 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked no Salt and Frozen Broccoli Spears have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Winter Squash, Hubbard, Baked no Salt has 1.7 times more Energy, 1.3 times more Omega 3, 2 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fiber than Frozen Broccoli Spears.
Both Winter Squash, Hubbard, Baked no Salt and Frozen Broccoli Spears have similar amounts of Protein per 100 g.
Both Winter Squash, Hubbard, Baked no Salt as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.