Lets compare vitamin content per 100 grams of Winter Squash, Hubbard, Baked with Salt vs Boiled Carrots:
Winter Squash, Hubbard, Baked with Salt has 1.9 times more Vitamin B5 and 2.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Vitamin A, 5.2 times more Vitamin E and 8.6 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Winter Squash, Hubbard, Baked with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winter Squash, Hubbard, Baked with Salt vs Boiled Carrots:
Winter Squash, Hubbard, Baked with Salt has 2.6 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.5 times more Potassium and 4.2 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Calcium, 1.3 times more Phosphorus and 1.3 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Boiled and Drained Carrots have similar amounts of Manganese, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Winter Squash, Hubbard, Baked with Salt has 1.4 times more Energy, 162 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Boiled and Drained Carrots.
Both Winter Squash, Hubbard, Baked with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.