Lets compare vitamin content per 100 grams of Butternut Winter Squash vs Boiled Frozen Butternut Winter Squash:
Raw Butternut Winter Squash has 3.2 times more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 6 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
While Boiled Frozen Butternut Winter Squash no Salt contains 2 times more Vitamin B2 than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Butternut Winter Squash vs Boiled Frozen Butternut Winter Squash:
Raw Butternut Winter Squash has 2.5 times more Calcium, 2 times more Copper, 1.2 times more Iron, 3.8 times more Magnesium, 2.4 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
Both Raw Butternut Winter Squash and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Manganese and Water per 100 g.
Both Raw Butternut Winter Squash as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Butternut Winter Squash has 1.4 times more Omega 3 than Boiled Frozen Butternut Winter Squash no Salt.
Both Raw Butternut Winter Squash and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw Butternut Winter Squash as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.