Lets compare vitamin content per 100 grams of Butternut Winter Squash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Butternut Winter Squash has more Vitamin A, 1.2 times more Vitamin B9, 1.8 times more Vitamin C and 14.4 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.1 times more Vitamin K than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Butternut Winter Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Butternut Winter Squash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Butternut Winter Squash has 3.7 times more Calcium, 1.2 times more Magnesium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Copper, 2.9 times more Phosphorus, 1.3 times more Potassium, 97.8 times more Sodium and 2.7 times more Zinc than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Manganese per 100 g.
Both Raw Butternut Winter Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Butternut Winter Squash has 1.4 times more Omega 3, 7.6 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Energy, 51.3 times more Fat, 51.5 times more Saturated Fat, 17.7 times more Omega 6, 2.4 times more Carbohydrate and 2.5 times more Protein than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Raw Butternut Winter Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.