Lets compare vitamin content per 100 grams of Frozen Butternut Winter Squash vs Frozen Broccoli Spears:
Frozen Butternut Winter Squash, Unprepared has 4.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin E than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.9 times more Vitamin B2, 1.6 times more Vitamin B6, 3.9 times more Vitamin B9, 11 times more Vitamin C and 72.4 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Frozen Broccoli Spears have similar amounts of Vitamin B5 per 100 g.
Both Frozen Butternut Winter Squash, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Butternut Winter Squash vs Frozen Broccoli Spears:
Frozen Butternut Winter Squash, Unprepared has 1.4 times more Copper and 1.2 times more Iron than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.4 times more Calcium, 2.7 times more Phosphorus, 2.7 times more Selenium, 8.5 times more Sodium and 2 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Frozen Broccoli Spears have similar amounts of Magnesium, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Butternut Winter Squash, Unprepared has 2 times more Energy, 2.7 times more Carbohydrate and 1.9 times more Sugars than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 4.8 times more Omega 3, 2.3 times more Fiber and 1.7 times more Protein than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.