Lets compare vitamin content per 100 grams of Boiled Frozen Butternut Winter Squash vs Oil Roasted Sunflower Seeds:
Boiled Frozen Butternut Winter Squash no Salt has more Vitamin A and 3.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.4 times more Vitamin B1, 7.2 times more Vitamin B2, 8.9 times more Vitamin B3, 45.1 times more Vitamin B5, 11.5 times more Vitamin B6 and 14.6 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Frozen Butternut Winter Squash vs Oil Roasted Sunflower Seeds:
Boiled Frozen Butternut Winter Squash no Salt has 57 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.6 times more Calcium, 50.1 times more Copper, 7.4 times more Iron, 14.1 times more Magnesium, 12 times more Manganese, 81.4 times more Phosphorus, 3.6 times more Potassium, 156.4 times more Selenium and 43.4 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 15.2 times more Energy, 732.9 times more Fat, 504.9 times more Saturated Fat, 4.5 times more Omega 3, 3109.8 times more Omega 6, 2.3 times more Carbohydrate and 16.3 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.