Lets compare vitamin content per 100 grams of Winter Squash vs Tomatoes in Juice with Salt:
Raw All Varieties Winter Squash have 3.4 times more Vitamin A, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.2 times more Vitamin B1, 1.4 times more Vitamin B3, 4.9 times more Vitamin E and 2.4 times more Vitamin K than Raw All Varieties Winter Squash.
Both Raw All Varieties Winter Squash and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin C per 100 g.
Both Raw All Varieties Winter Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winter Squash vs Tomatoes in Juice with Salt:
Raw All Varieties Winter Squash have 1.4 times more Copper, 1.4 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Selenium and 28.8 times more Sodium than Raw All Varieties Winter Squash.
Both Raw All Varieties Winter Squash and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw All Varieties Winter Squash have 2.1 times more Energy, 8.8 times more Omega 3, 2.5 times more Carbohydrate and 1.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fiber than Raw All Varieties Winter Squash.
Both Raw All Varieties Winter Squash and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 100 g.
Both Raw All Varieties Winter Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.