Lets compare vitamin content per 100 grams of Winter Squash vs Blanched Almonds:
Raw All Varieties Winter Squash have more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 6.4 times more Vitamin B1, 11.5 times more Vitamin B2, 7 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B9 and 197.9 times more Vitamin E than Raw All Varieties Winter Squash.
Both Raw All Varieties Winter Squash as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Winter Squash vs Blanched Almonds:
Raw All Varieties Winter Squash have 19.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 8.4 times more Calcium, 14.5 times more Copper, 5.7 times more Iron, 19.1 times more Magnesium, 11.3 times more Manganese, 20.9 times more Phosphorus, 1.9 times more Potassium, 8 times more Selenium, 4.8 times more Sodium and 14.1 times more Zinc than Raw All Varieties Winter Squash.
Comparison of macro-nutrients per 100 grams:
Raw All Varieties Winter Squash have 8.8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 17.4 times more Energy, 404 times more Fat, 146.4 times more Saturated Fat, 588.8 times more Omega 6, 2.2 times more Carbohydrate, 2.1 times more Sugars, 6.6 times more Fiber and 22.5 times more Protein than Raw All Varieties Winter Squash.
Both Raw All Varieties Winter Squash as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.