Lets compare vitamin content per 100 grams of Baked All Varieties Winter Squash with Salt vs Boiled Acorn Winter Squash with Salt:
Baked All Varieties Winter Squash with Salt have 20.1 times more Vitamin A, 8.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Acorn Winter Squash with Salt.
While Boiled and Drained Acorn Winter Squash with Salt contains 6.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.6 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Boiled and Drained Acorn Winter Squash with Salt have similar amounts of Vitamin B3 per 100 g.
Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked All Varieties Winter Squash with Salt vs Boiled Acorn Winter Squash with Salt:
Baked All Varieties Winter Squash with Salt have 1.6 times more Copper, 1.3 times more Manganese and 2 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
While Boiled and Drained Acorn Winter Squash with Salt contains 1.3 times more Iron, 2 times more Magnesium and 1.4 times more Phosphorus than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Boiled and Drained Acorn Winter Squash with Salt have similar amounts of Calcium, Potassium, Sodium and Water per 100 g.
Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked All Varieties Winter Squash with Salt have 4.2 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Boiled and Drained Acorn Winter Squash with Salt have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.