Lets compare vitamin content per 100 grams of Baked All Varieties Winter Squash with Salt vs Canned Carrots with Liquids and Salt:
Baked All Varieties Winter Squash with Salt have 2.5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.3 times more Vitamin A, 6.1 times more Vitamin E and 2.2 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 100 g.
Both Baked All Varieties Winter Squash with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked All Varieties Winter Squash with Salt vs Canned Carrots with Liquids and Salt:
Baked All Varieties Winter Squash with Salt have 1.4 times more Magnesium and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 1.3 times more Copper, 2.4 times more Manganese and 1.3 times more Zinc than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Phosphorus, Sodium and Water per 100 g.
Both Baked All Varieties Winter Squash with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked All Varieties Winter Squash with Salt have 1.6 times more Energy, 11.5 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Baked All Varieties Winter Squash with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.