Lets compare vitamin content per 100 grams of Acorn Winter Squash vs Mashed Acorn Winter Squash:
Raw Acorn Winter Squash has 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
While Boiled and Mashed Acorn Winter Squash contains 2.3 times more Vitamin A than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Acorn Winter Squash vs Mashed Acorn Winter Squash:
Raw Acorn Winter Squash has 1.3 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Boiled and Mashed Acorn Winter Squash.
Both Raw Acorn Winter Squash and Boiled and Mashed Acorn Winter Squash have similar amounts of Manganese, Zinc and Water per 100 g.
Both Raw Acorn Winter Squash as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Mashed Acorn Winter Squash contains 1.7 times more Fiber than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash and Boiled and Mashed Acorn Winter Squash have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 100 g.
Both Raw Acorn Winter Squash as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.