Lets compare vitamin content per 100 grams of Mashed Acorn Winter Squash vs Boiled Carrots:
Boiled and Mashed Acorn Winter Squash has 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 20.8 times more Vitamin A, 5.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Mashed Acorn Winter Squash as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mashed Acorn Winter Squash vs Boiled Carrots:
Boiled and Mashed Acorn Winter Squash has 3.1 times more Copper, 1.6 times more Iron and 2.6 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Selenium, 19.3 times more Sodium and 1.8 times more Zinc than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash and Boiled and Drained Carrots have similar amounts of Calcium, Manganese, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Mashed Acorn Winter Squash has 22 times more Omega 3 than Boiled and Drained Carrots.
Both Boiled and Mashed Acorn Winter Squash and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled and Mashed Acorn Winter Squash as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.