Lets compare vitamin content per 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Tomatoes:
Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have 2.1 times more Vitamin B2 and 3 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.7 times more Vitamin A, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9, 3.7 times more Vitamin C, 4.5 times more Vitamin E and 1.9 times more Vitamin K than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 g.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Tomatoes:
Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have 1.7 times more Calcium, 1.8 times more Iron, 2 times more Manganese and 47.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Copper than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus, Potassium, Zinc and Water per 100 g.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have 11.3 times more Omega 3 and 1.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 1.6 times more Sugars than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt and Raw Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.