Lets compare vitamin content per 100 grams of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Baked All Varieties Winter Squash with Salt:
Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have 2.2 times more Vitamin B1, 1.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 7.2 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
While Baked All Varieties Winter Squash with Salt contain 4.7 times more Vitamin A, 2.8 times more Vitamin B2 and 2 times more Vitamin B6 than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt and Baked All Varieties Winter Squash with Salt have similar amounts of Vitamin B3 and Vitamin K per 100 g.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Baked All Varieties Winter Squash with Salt:
Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have 1.5 times more Magnesium, 1.9 times more Phosphorus and 1.5 times more Zinc than Baked All Varieties Winter Squash with Salt.
While Baked All Varieties Winter Squash with Salt contain 1.6 times more Copper than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt and Baked All Varieties Winter Squash with Salt have similar amounts of Calcium, Iron, Manganese, Potassium, Sodium and Water per 100 g.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have 1.3 times more Protein than Baked All Varieties Winter Squash with Salt.
While Baked All Varieties Winter Squash with Salt contain 2.5 times more Energy, 3.3 times more Carbohydrate, 1.9 times more Sugars and 2.8 times more Fiber than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt and Baked All Varieties Winter Squash with Salt have similar amounts of Omega 3 per 100 g.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.