Lets compare vitamin content per 100 grams of Boiled Scallop Summer Squash vs Tomatoes:
Boiled and Drained Scallop Summer Squash has 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.5 times more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin C, 4.5 times more Vitamin E and 2.3 times more Vitamin K than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Scallop Summer Squash as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Scallop Summer Squash vs Tomatoes:
Boiled and Drained Scallop Summer Squash has 1.5 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 1.7 times more Magnesium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Potassium than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash and Raw Ripe Red Tomatoes have similar amounts of Manganese, Phosphorus and Water per 100 g.
Both Boiled and Drained Scallop Summer Squash as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Scallop Summer Squash has 15 times more Omega 3 and 1.6 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Sugars than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate and Protein per 100 g.
Both Boiled and Drained Scallop Summer Squash as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.