Lets compare vitamin content per 100 grams of Boiled Scallop Summer Squash with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
Boiled and Drained Scallop Summer Squash with Salt has 1.2 times more Vitamin B1, 1.2 times more Vitamin B3, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
While Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 2.3 times more Vitamin A, 1.6 times more Vitamin B2 and 3.4 times more Vitamin B5 than Boiled and Drained Scallop Summer Squash with Salt.
Both Boiled and Drained Scallop Summer Squash with Salt and Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have similar amounts of Vitamin K per 100 g.
Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Scallop Summer Squash with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
Boiled and Drained Scallop Summer Squash with Salt has 1.8 times more Copper and 1.5 times more Magnesium than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
While Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.5 times more Iron, 1.8 times more Manganese and 1.4 times more Potassium than Boiled and Drained Scallop Summer Squash with Salt.
Both Boiled and Drained Scallop Summer Squash with Salt and Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have similar amounts of Calcium, Phosphorus, Sodium, Zinc and Water per 100 g.
Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Scallop Summer Squash with Salt has 1.3 times more Omega 3 and 1.5 times more Fiber than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Boiled and Drained Scallop Summer Squash with Salt and Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have similar amounts of Carbohydrate, Sugars and Protein per 100 g.
Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.