Lets compare vitamin content per 100 grams of Crookneck And Straightneck Summer Squash vs Boiled Chopped Or Leaf Frozen Spinach:
Raw Crookneck And Straightneck Summer Squash has 2.1 times more Vitamin B5 and 8.8 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
While Boiled and Drained Chopped Or Leaf Frozen Spinach contains 75.4 times more Vitamin A, 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B6, 6.4 times more Vitamin B9, 27.2 times more Vitamin E and 169 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
Both Raw Crookneck And Straightneck Summer Squash and Boiled and Drained Chopped Or Leaf Frozen Spinach have similar amounts of Vitamin B3 per 100 g.
Both Raw Crookneck And Straightneck Summer Squash as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crookneck And Straightneck Summer Squash vs Boiled Chopped Or Leaf Frozen Spinach:
Boiled and Drained Chopped Or Leaf Frozen Spinach contains 7.3 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, 4.1 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 27.5 times more Selenium, 48.5 times more Sodium and 1.7 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
Both Raw Crookneck And Straightneck Summer Squash and Boiled and Drained Chopped Or Leaf Frozen Spinach have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Crookneck And Straightneck Summer Squash has 5.6 times more Sugars and 17.7 times more Fructose than Boiled and Drained Chopped Or Leaf Frozen Spinach.
While Boiled and Drained Chopped Or Leaf Frozen Spinach contains 1.8 times more Energy, 8.6 times more Omega 3, 3.7 times more Fiber and 4 times more Protein than Raw Crookneck And Straightneck Summer Squash.
Both Raw Crookneck And Straightneck Summer Squash and Boiled and Drained Chopped Or Leaf Frozen Spinach have similar amounts of Carbohydrate per 100 g.
Both Raw Crookneck And Straightneck Summer Squash as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.