Lets compare vitamin content per 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Tomatoes in Juice with Salt:
Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt has 1.6 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Vitamin A, 16 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin C and 3.9 times more Vitamin E than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Tomatoes in Juice with Salt:
Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt has 1.4 times more Copper, 2.7 times more Magnesium, 3.9 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Sodium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium and 2.3 times more Selenium than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt has 12.8 times more Omega 3, 1.6 times more Carbohydrate and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Fiber than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 100 g.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.