Lets compare vitamin content per 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Canned Carrots with Liquids and Salt:
Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt has 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 61.3 times more Vitamin A, 1.4 times more Vitamin B5, 4.9 times more Vitamin E and 1.8 times more Vitamin K than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Canned Carrots with Liquids and Salt:
Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt has 3 times more Magnesium, 2.1 times more Phosphorus and 1.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 1.4 times more Copper and 1.7 times more Manganese than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Sodium, Zinc and Water per 100 g.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt has 6.4 times more Omega 3 and 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Fiber than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate and Sugars per 100 g.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.