Lets compare vitamin content per 100 grams of Boiled Summer Squash with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained All Varieties Summer Squash with Salt have more Vitamin A, 1.3 times more Vitamin B2 and 1.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B1, 4.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Summer Squash with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained All Varieties Summer Squash with Salt have 2.1 times more Calcium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 2.1 times more Iron, 2.5 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Sodium than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Manganese and Zinc per 100 g.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained All Varieties Summer Squash with Salt have 4.6 times more Omega 3 and 8.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Energy, 16.5 times more Fat, 16.9 times more Saturated Fat, 5.8 times more Omega 6, 6.4 times more Carbohydrate, 1.6 times more Fiber and 2.8 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.