Lets compare vitamin content per 100 grams of Spinach vs Frozen Chopped Broccoli:
Raw Spinach has 9 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9, 1.7 times more Vitamin E and 6 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.3 times more Vitamin B5 and 2 times more Vitamin C than Raw Spinach.
Both Raw Spinach as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spinach vs Frozen Chopped Broccoli:
Raw Spinach has 1.8 times more Calcium, 3.4 times more Copper, 3.3 times more Iron, 4.4 times more Magnesium, 3.1 times more Manganese, 2.6 times more Potassium and 3.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.8 times more Selenium than Raw Spinach.
Both Raw Spinach and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Spinach has 1.3 times more Omega 3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Carbohydrate, 3.2 times more Sugars, 5.5 times more Fructose and 1.4 times more Fiber than Raw Spinach.
Both Raw Spinach and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Raw Spinach as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.