Lets compare vitamin content per 100 grams of Spinach vs Boiled California Red Kidney Beans:
Raw Spinach has more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 23.4 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1 and 3.4 times more Vitamin B5 than Raw Spinach.
Both Raw Spinach as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spinach vs Boiled California Red Kidney Beans:
Raw Spinach has 1.5 times more Calcium, 1.6 times more Magnesium, 2.8 times more Manganese, 1.3 times more Potassium, 19.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.2 times more Copper, 2.8 times more Phosphorus and 1.6 times more Zinc than Raw Spinach.
Both Raw Spinach and Boiled California Red Kidney Beans have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Spinach has 4.3 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.4 times more Energy, 6.2 times more Carbohydrate, 4.2 times more Fiber and 3.2 times more Protein than Raw Spinach.
Both Raw Spinach as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.