Lets compare vitamin content per 100 grams of Frozen Spinach vs Oranges with Peel :
Unprepared Frozen Spinach has 45.1 times more Vitamin A, 4.5 times more Vitamin B2, 1.8 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 3.5 times more Vitamin B5 and 12.9 times more Vitamin C than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Raw Oranges with Peel have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Unprepared Frozen Spinach as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Spinach vs Oranges with Peel :
Unprepared Frozen Spinach has 1.8 times more Calcium, 2.5 times more Copper, 2.4 times more Iron, 5.4 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium, 8.6 times more Selenium, 37 times more Sodium and 5.1 times more Zinc than Raw Oranges with Peel .
Both Unprepared Frozen Spinach and Raw Oranges with Peel have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen Spinach has 5.1 times more Omega 3 and 2.8 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.2 times more Energy, 3.7 times more Carbohydrate and 1.6 times more Fiber than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.