Lets compare vitamin content per 100 grams of Frozen Spinach vs Cooked Chopped Frozen Broccoli:
Unprepared Frozen Spinach has 11.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9, 2.2 times more Vitamin E and 4.2 times more Vitamin K than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.9 times more Vitamin B5 and 7.3 times more Vitamin C than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Unprepared Frozen Spinach as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Spinach vs Cooked Chopped Frozen Broccoli:
Unprepared Frozen Spinach has 3.9 times more Calcium, 4.2 times more Copper, 3.1 times more Iron, 5.8 times more Magnesium, 3.2 times more Manganese, 2.4 times more Potassium, 8.6 times more Selenium, 6.7 times more Sodium and 2 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Unprepared Frozen Spinach and Boiled Chopped Frozen Broccoli have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen Spinach has 2 times more Omega 3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Carbohydrate and 2.3 times more Sugars than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Boiled Chopped Frozen Broccoli have similar amounts of Energy, Fiber and Protein per 100 g.
Both Unprepared Frozen Spinach as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.