Lets compare vitamin content per 100 grams of Boiled Chopped Or Leaf Frozen Spinach vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 120.6 times more Vitamin A, 4.9 times more Vitamin B1, 6.5 times more Vitamin B2, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 12.1 times more Vitamin B9, 29.5 times more Vitamin E and 193.1 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Chopped Or Leaf Frozen Spinach vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 12.8 times more Calcium, 2 times more Copper, 2.8 times more Iron, 6.3 times more Magnesium, 7.4 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium, 27.5 times more Selenium, 19.4 times more Sodium and 1.7 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 2.6 times more Energy, 19.5 times more Omega 3, 1.6 times more Carbohydrate, 2.6 times more Fiber and 6.6 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 2.3 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.