Lets compare vitamin content per 100 grams of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has 11.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B9, 2.7 times more Vitamin E and 6.1 times more Vitamin K than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.7 times more Vitamin B5 and 18.2 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has 4.6 times more Calcium, 4.7 times more Copper, 3.2 times more Iron, 6.3 times more Magnesium, 3.2 times more Manganese, 2.1 times more Potassium, 7.9 times more Selenium, 29.3 times more Sodium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has 1.2 times more Energy, 2 times more Omega 3, 1.2 times more Fiber and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.9 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.