Lets compare vitamin content per 100 grams of Boiled Spinach vs Navel Oranges:
Boiled and Drained Spinach has 43.7 times more Vitamin A, 1.4 times more Vitamin B1, 4.6 times more Vitamin B2, 3.1 times more Vitamin B6, 4.3 times more Vitamin B9, 13.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Vitamin B5 and 6 times more Vitamin C than Boiled and Drained Spinach.
Both Boiled and Drained Spinach and Raw Navel Oranges have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Spinach as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Spinach vs Navel Oranges:
Boiled and Drained Spinach has 3.2 times more Calcium, 4.5 times more Copper, 27.5 times more Iron, 7.9 times more Magnesium, 32.2 times more Manganese, 2.4 times more Phosphorus, 2.8 times more Potassium, more Selenium, 70 times more Sodium and 9.5 times more Zinc than Raw Navel Oranges.
Both Boiled and Drained Spinach and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Spinach has 10.2 times more Omega 3 and 3.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.1 times more Energy, 3.3 times more Carbohydrate and 19.8 times more Sugars than Boiled and Drained Spinach.
Both Boiled and Drained Spinach and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Boiled and Drained Spinach as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.