Lets compare vitamin content per 100 grams of Boiled Spinach vs Canned Carrots with Liquids and Salt:
Boiled and Drained Spinach has 5 times more Vitamin B1, 8.7 times more Vitamin B2, 2.2 times more Vitamin B6, 18.3 times more Vitamin B9, 4.9 times more Vitamin C, 2.8 times more Vitamin E and 50.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Boiled and Drained Spinach and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled and Drained Spinach as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Spinach vs Canned Carrots with Liquids and Salt:
Boiled and Drained Spinach has 4.4 times more Calcium, 1.7 times more Copper, 6.9 times more Iron, 9.7 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium, 3.8 times more Selenium and 2.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.4 times more Sodium than Boiled and Drained Spinach.
Both Boiled and Drained Spinach and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Spinach has 11.5 times more Omega 3, 1.3 times more Fiber and 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate and 5.7 times more Sugars than Boiled and Drained Spinach.
Both Boiled and Drained Spinach as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.