Lets compare vitamin content per 100 grams of Boiled Spinach vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Spinach has 10.3 times more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9, 1.6 times more Vitamin E and 5.6 times more Vitamin K than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Vitamin B5 and 4.1 times more Vitamin C than Boiled and Drained Spinach.
Both Boiled and Drained Spinach and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Spinach as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Spinach vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Spinach has 4.1 times more Calcium, 5.1 times more Copper, 5.9 times more Iron, 6.7 times more Magnesium, 4.2 times more Manganese, 3.3 times more Potassium, 2.1 times more Selenium, 6.4 times more Sodium and 2.7 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled and Drained Spinach and Boiled Chopped Frozen Broccoli have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Spinach has 2.2 times more Omega 3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Carbohydrate, 3.4 times more Sugars and 1.3 times more Fiber than Boiled and Drained Spinach.
Both Boiled and Drained Spinach and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 100 g.
Both Boiled and Drained Spinach as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.