Lets compare vitamin content per 100 grams of Canned Spinach vs Boiled Spinach:
Canned Spinach, Solids with Salt have 1.5 times more Vitamin C than Boiled and Drained Spinach.
While Boiled and Drained Spinach contains 5.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt and Boiled and Drained Spinach have similar amounts of Vitamin A, Vitamin E and Vitamin K per 100 g.
Both Canned Spinach, Solids with Salt as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Spinach vs Boiled Spinach:
Canned Spinach, Solids with Salt have 4.6 times more Sodium than Boiled and Drained Spinach.
While Boiled and Drained Spinach contains 1.6 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt and Boiled and Drained Spinach have similar amounts of Calcium, Copper, Magnesium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Spinach, Solids with Salt have 1.9 times more Omega 3 than Boiled and Drained Spinach.
Both Canned Spinach, Solids with Salt and Boiled and Drained Spinach have similar amounts of Carbohydrate, Fiber and Protein per 100 g.
Both Canned Spinach, Solids with Salt as well as Boiled and Drained Spinach have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.