Lets compare vitamin content per 100 grams of Canned Spinach vs Fresh Orange juice:
Canned Spinach, Solids with Salt have 49 times more Vitamin A, 4.6 times more Vitamin B2, 2.5 times more Vitamin B6, 3.3 times more Vitamin B9, 48.5 times more Vitamin E and 4616 times more Vitamin K than Raw Orange juice.
While Raw Orange juice contains 5.6 times more Vitamin B1, 4 times more Vitamin B5 and 3.5 times more Vitamin C than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt and Raw Orange juice have similar amounts of Vitamin B3 per 100 g.
Both Canned Spinach, Solids with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Spinach vs Fresh Orange juice:
Canned Spinach, Solids with Salt have 11.5 times more Calcium, 4.1 times more Copper, 11.5 times more Iron, 6.9 times more Magnesium, 42.6 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 14 times more Selenium, 322 times more Sodium and 9.2 times more Zinc than Raw Orange juice.
Both Canned Spinach, Solids with Salt and Raw Orange juice have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Spinach, Solids with Salt have 16.2 times more Omega 3, 12 times more Fiber and 4 times more Protein than Raw Orange juice.
While Raw Orange juice contains 2 times more Energy, 3.1 times more Carbohydrate and 21 times more Sugars than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt as well as Raw Orange juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.