Lets compare vitamin content per 100 grams of Canned Spinach with Liquids vs Blanched Almonds:
Canned Spinach Solids and Liquids have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 10.6 times more Vitamin B1, 6.7 times more Vitamin B2, 12.9 times more Vitamin B3, 8.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 14.8 times more Vitamin E than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids and Blanched Almonds have similar amounts of Vitamin B9 per 100 g.
Both Canned Spinach Solids and Liquids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Spinach with Liquids vs Blanched Almonds:
Canned Spinach Solids and Liquids have 3.9 times more Sodium and 20.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.8 times more Calcium, 8.9 times more Copper, 2.1 times more Iron, 4.8 times more Magnesium, 3.7 times more Manganese, 15 times more Phosphorus, 2.9 times more Potassium, 2.7 times more Selenium and 7.1 times more Zinc than Canned Spinach Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Canned Spinach Solids and Liquids have 30.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 31.1 times more Energy, 141.9 times more Fat, 65.9 times more Saturated Fat, 537.6 times more Omega 6, 6.4 times more Carbohydrate, 14 times more Sugars, 4.5 times more Fiber and 10.1 times more Protein than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.