Lets compare vitamin content per 100 grams of Canned Spinach with Liquids vs Frozen Broccoli Spears:
Canned Spinach Solids and Liquids have 7.1 times more Vitamin A and 3.8 times more Vitamin K than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 4 times more Vitamin B1, 1.7 times more Vitamin B3, 6.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids and Frozen Broccoli Spears have similar amounts of Vitamin B2 and Vitamin E per 100 g.
Both Canned Spinach Solids and Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Spinach with Liquids vs Frozen Broccoli Spears:
Canned Spinach Solids and Liquids have 2 times more Calcium, 3.2 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 4.4 times more Sodium and 1.2 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.8 times more Phosphorus and 1.6 times more Selenium than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids and Frozen Broccoli Spears have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Broccoli Spears contain 1.5 times more Energy, 1.8 times more Carbohydrate, 4.5 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids and Frozen Broccoli Spears have similar amounts of Omega 3 per 100 g.
Both Canned Spinach Solids and Liquids as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.