Lets compare vitamin content per 100 grams of Stir-Fried Soybeans Sprouts with Salt vs Sunflower Seeds:
Stir-Fried Sprouted Soybeans with Salt have 8.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 7.6 times more Vitamin B3, 8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Sprouted Soybeans with Salt and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 100 g.
Both Stir-Fried Sprouted Soybeans with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stir-Fried Soybeans Sprouts with Salt vs Sunflower Seeds:
Stir-Fried Sprouted Soybeans with Salt have 27.8 times more Sodium and 14.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.4 times more Copper, 13.1 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 88.3 times more Selenium and 2.4 times more Zinc than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Sprouted Soybeans with Salt and Dried Sunflower Seed Kernels have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 4.7 times more Energy, 7.2 times more Fat, 2.1 times more Carbohydrate, 10.8 times more Fiber and 1.6 times more Protein than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Sprouted Soybeans with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.