Lets compare vitamin content per 100 grams of Stir-Fried Soybeans Sprouts with Salt vs Blanched Almonds:
Stir-Fried Sprouted Soybeans with Salt have 2.2 times more Vitamin B1, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 3.7 times more Vitamin B2 and 3.2 times more Vitamin B3 than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Sprouted Soybeans with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stir-Fried Soybeans Sprouts with Salt vs Blanched Almonds:
Stir-Fried Sprouted Soybeans with Salt have 13.2 times more Sodium and 14.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Calcium, 1.9 times more Copper, 8.2 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 5.3 times more Selenium and 1.4 times more Zinc than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Sprouted Soybeans with Salt and Blanched Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 4.7 times more Energy, 7.4 times more Fat, 2 times more Carbohydrate, 12.4 times more Fiber and 1.6 times more Protein than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Sprouted Soybeans with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.