Lets compare vitamin content per 100 grams of Stir-Fried Soybeans Sprouts with Salt vs Stir-Fried Lentils Sprouts with Salt:
Stir-Fried Sprouted Soybeans with Salt have 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B9 than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Sprouted Soybeans with Salt and Stir-Fried Sprouted Lentils with Salt have similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 g.
Both Stir-Fried Sprouted Soybeans with Salt as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stir-Fried Soybeans Sprouts with Salt vs Stir-Fried Lentils Sprouts with Salt:
Stir-Fried Sprouted Soybeans with Salt have 5.9 times more Calcium, 1.6 times more Copper, 2.7 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Stir-Fried Sprouted Lentils with Salt.
While Stir-Fried Sprouted Lentils with Salt contain 7.8 times more Iron than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Sprouted Soybeans with Salt and Stir-Fried Sprouted Lentils with Salt have similar amounts of Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Sprouted Soybeans with Salt have 1.2 times more Energy, 15.8 times more Fat and 1.5 times more Protein than Stir-Fried Sprouted Lentils with Salt.
While Stir-Fried Sprouted Lentils with Salt contain 2.3 times more Carbohydrate than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Sprouted Soybeans with Salt as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.