Lets compare vitamin content per 100 grams of Boiled Green Soybeans vs Oil Roasted Sunflower Seeds:
Boiled and Drained Green Soybeans have 15.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 54.2 times more Vitamin B5, 13.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Green Soybeans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Green Soybeans vs Oil Roasted Sunflower Seeds:
Boiled and Drained Green Soybeans have 1.7 times more Calcium and 44.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 15.4 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 4.1 times more Manganese, 7.2 times more Phosphorus, 55.9 times more Selenium and 5.7 times more Zinc than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Green Soybeans have 4.4 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.2 times more Energy, 8 times more Fat, 9.6 times more Saturated Fat, 12.9 times more Omega 6, 2.1 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.